Jillian Michaels: 10 Minute Body Transformation (2016)

Release : 2016-08-23
Genre : Documentary
Runtime : 55 minutes
Company : Gaiam Entertainment
Cast : Jillian Michaels
Language :


Descriptions Jillian Michaels: 10 Minute Body Transformation

Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. – Pilates Power
– Cardio Burn
– Booty Boot Camp – Calisthenics
– Kickbox Blast

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